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Uplift Your Emotional Strength and Confidence – 12 Motivational Quotes That Enrich and Empower

When you feel stressed, or slightly depressed, do you have an inner strength strategy you can turn to? And when you may feel worried, unsure, anxious or afraid, what kind of inner dialogue do you project in the face of this “gloom and doom parade”?

Affirmations are great. Positive self suggestion is great. But, I’m going to do you one better here. Following are 10 hand picked inner power/confidence/self-belief strengthening quotes from the over 1,900 quotes and sayings I’ve developed over the years. Whether you’re feeling nervous and in a slump…or just down in the dumps, read each thoughtfully and purposefully, and let the message of each embolden you with its wisdom.

Then you’ll have filled yourself with the spirit that can face up, brace up, act up…and succeed! And so, enjoy, prosper – and thrive:

1.) ” ‘Tomorrow’ can stretch into years – If you can do it now, just dig in and — Do It!”

2.) “What are you afraid of? ‘Uhh, well, I uh, I don’t know if I can do it’, you might say. Ok. That doesn’t mean you ‘can’t', it just means you don’t know if you can … How do you come to know if you can? You find out! Go ahead, my friend — Find Out!!”

3.) “Are you a tree who needs a ‘forest’? Or, are you willing to stand alone?”

4.) “Where you start off from isn’t the issue – Where you ultimately finish…is.”

5.) Let The REAL You Shine (for women) “And there’s a real you within your heart, just waiting to come ahead now … And she’s as capable as she is commanding — How does she come to touch your life, indeed, become your life? Be yourself, believe in yourself, and follow through with what you feel and know is right in your heart … You’ll find this real you within will never disappoint you;she’ll just do what is right, and what is needed to come through for you…always!”

6.) A NEW Beauty “Your beauty is also in your touch, your sensitivity, your compassion, your smile, your good and positive thoughts sent out toward others, your willingness to do as you would be done by — and the warm and genuine feelings you harbor, and freely extend outward toward others … And so you see, beauty is not just ‘skin deep’; beauty is truly soul deep

7.) “Along the way you will find strength, you will find and develop ability, you will come to know power’and you will come to find ever more of your self. As the journey continues, so will the finding.”

8.) “Push yourself from within, and keep on pushing ’til you arrive – For the only way to get what you say you’re after, is to work, stay ‘hungry’…and to strive!”

9.) “I can do no wrong through striving to advance, to improve, and masterfully triumph; I can only do wrong, if I don’t!”

10.) “You may not be as powerful as you ultimately want to be … But you’re certainly strong enough — Right NOW!”

11.) What Do THEY Know? “Do birds worry about what they’ll eat each day – or if they’ll eat? Do they worry about where they’ll roost each day – or where to go if and when it rains? Do they worry about how, and where to build their nest – or if they’ll be able to adequately provide for their offspring? Worry? Hey – birds start off each day singing – don’t they! What do you think birds understand, that you don’t?!”

12.) “Hey if life were truly so ‘impossible’ and tough, you would have ‘given up’ by now wouldn’t you! But you haven’t. And in the back of your mind, there’s still the desire that things, and you, can change, the hope that they will, and the willingness to do what you can, so they will … What do you think this tells you about life, and YOU?!”

(Each quote © 2008 Peter C. Siegel, R.H.)

Tips For Regaining Self Confidence

Regaining self confidence after one of life’s set-backs can be a difficult challenge even for the most emotionally resilient and thick-skinned person. It is not always just a case of “taking it on the chin” and bouncing back. From a major life change such as a divorce to a rejection from a job application can cause us to feel like it’s the end of the world. But regaining self confidence is not an impossible task, you just need to see the situation in a different light. Here are some ways to help you achieve this.

First try to release stress. Feeling pressured and anxious about a perceived unsolvable or impossible situation puts us in a state whereby we either feel compelled to fight the problem or run away from it. Stress internalises the problem until we feel that these are our only two options in solving it. If we take some time out to be alone with our feelings, and try to view it from a new perspective we can shift it from one that may seem like a life and death situation, to one that is merely temporarily undesirable.

Take a few minutes to breathe deeply and try and calm yourself. You will feel more at ease and be more able to allow your mind to start seeing the situation from a more detached perspective. This will allow new insights and creative ideas to begin to surface that will help you draw on your inner resources as to the best way forward.

With a clearer head, ask yourself a few questions about the situation, such as “What do I need to know about this?” or “What course of action will more me closer to what I most want?” Trust yourself to be guided by your own creative spirit.

Another tip for regaining self confidence is to try to stop comparing yourself with others. You can find yourself comparing their perceived comfort and happiness with your current suffering, which will only drive down your own confidence and self esteem.

Cast your mind back to a time when you felt confident, creative and were firing on all cylinders, before the current situation arose. This image of yourself is the real you and you need to re-connect with it. The more you can visualise this positive image of yourself, the quicker it will replace the negative self image that has been allowed to take root in your mind and undermine self confidence.

Self-pity is very addictive downward spiral and you must try to stop yourself from going down it. Resolve to take control of your life and let your inner compass guide you .

The secret to regaining self confidence is discovering that you can trust yourself. You know the general direction you want to head toward. You also innately know when you are heading off course. And you can trust yourself to allow your imagination and positive actions to point yourself back in the right direction and in doing so will be on a step by step path to regaining self confidence.

Self Confidence

Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the gifted and blessed could have. With the help of personal mastery, individuals could now start building on their self-confidence.

Personal mastery is about self-development and self-improvement. It is about loving yourself and accepting yourself as you are. You need to acknowledge your weaknesses and at the same time strengthen them. Personal mastery is about loving yourself.
To attain personal mastery and confidence, it is important to believe in yourself. It is also important to be content with yourself. To develop self- confidence, self-acceptance should occur. Self- acceptance is about accepting not only the good things in life, but also the failures in life.
Aside from self-acceptance what else can you do to achieve self-confidence through personal mastery.

Understanding thoughts and emotions- forgetting about a bad habit or behaviour would make us more aware about thoughts and emotions. By becoming aware of our emotions and behaviour, then we will be able to overcome and correct our behaviour. But once you have decided to change habits and behaviour, there are different strategies and methods that you can do gain mastery over them.
Self discipline. Changing attitude and behaviour, or even perspective might take a while. Change does not happen overnight. You need to gather enough knowledge and start learning and practicing the skills that you would like to improve and develop.
Have a clear vision on what you want to happen in your life. To be able to move forward in your life, then it is important to have clarity. Seeing what you want to have in a clearer image would encourage you to work for it.
The choice is yours. You can choose what you want to experience. Doing something important for you and something you love, would give you enough confidence to continue with what you have started.
Commitment and trusting. To be able to attain personal mastery for development and growth, you need to trust yourself that you can undergo the process and commit yourself on the process.
When developing self-confidence through personal mastery, we would have to develop some characteristics. We would develop self awareness, which is about our readiness to look at our past, accept it and the same goes for the present. Aside from this, we also develop self-knowledge which is about understanding our past and our attitude. Not only should we understand them but also be able to comprehend the basis for such attitude or experience. Last, we develop self discipline. Self-discipline is about how we make sure that our goals and vision are translated in action and achieved. We need self discipline to make sure that we do not back-out just because of simple and little disappointments and setbacks.

Building self-confidence can’t be done on just a snap. Self- improvement can be a never-ending process. There are people who even acknowledge that self-improvement can last even for a life-time. Sometimes, we can only say that we are fully masterful of our life if we have reached our dreams and goals. Personal mastery can help use with growth and eventually with success. We just need to continue with our dreams and be patient.

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Encourage self confidence and self improvement in children

Self-esteem and self-confidence are directly linked to each other where strong self-esteem is the result of high levels of confidence and vice versa. If one is strong, the level of other will be high and if one weakens, the level of other will automatically decrease.

When it comes to children, parents and guardians are their primary role models. Good and bad habits are learnt from parents and therefore strong family relationships and a healthy upbringing play a big role in a child’s confidence, self-esteem as well as self-improvement.

High or low self-confidence levels in children are often the result of the environment they are brought up in, the attitudes of their parents, their teachers, friends and siblings toward them. As it is widely known, high levels of confidence is the foundation of success and it is critical when it comes to encouraging a child to interact socially with people around him or her.

Self-confidence therapies are widely available these days and I have given some pointers below by which parents from Birmingham can increase the level of self-confidence in their children:

Be a good role model:

As mentioned earlier, parents and teachers are the biggest role models to a child. All habits are picked up and copied by children from the grown-ups that surround them, so ultimately the better the behaviour of parents, the better the behaviour of children will be.

Always encourage children:

Encourage your child to make new friends and experience new things. If they have done something wrong, teach them the correct way, but avoid smacking or scolding them in front of others. Encouragement is one of the best ways of self-confidence therapy to increase the level of self-confidence in children.

Don’t make comparisons:

Avoid making comparisons of your child with other children and with his or her siblings. This will create a major slump in self-confidence levels, and the big green jealousy monster will peak its head out. On the other hand, comparisons are good at times, especially when it leaves some positive behavioural effect on the child.

Be more adventurous:

Be more adventurous and encourage your child to be the same. This will encourage him or her to try new things and they start facing the unknown situations, which they never attempted in the past. New and interesting adventures are a great therapy to increase the level of self-confidence in a child.

Give them time to learn new things:

There is a big difference between the learning capacity of a child and leaning capacity of an adult. Don’t rush! Give time to your child to learn new skills. Every child has its own capability of learning. Give them time and trust them and don’t apply too much pressure.

It is also important for parents to stop and take some time out to have a look at themselves. The key to success for parents to encourage self-improvement in their children often lies in small little actions they can take first, before bombarding their children with self-improvement therapies. Here are some hints:

Work on your own issues:

Every family has issues in some or other form.  It is necessary for parents to work on their own issues before working on self-improvement in children, so give yourself time to work on them. These days ‘issues’ have many faces, so if you do find yourself in a tough spot with your child, just try and explain to them in a calm manner what the situation is. Children have the ability to surprise you and your child’s reaction to your explanation might just make your day!

Give yourself a break:

Self-improvement in children needs time and energy. Due to busy work schedules and general lack of time, many parents are unable to give their children the necessary attention that they require. It is therefore necessary to allocate a break for yourself to tend to your child’s needs. Every child is different, with different desires, strengths and weaknesses. So when you spend time with your child, encourage and nurture him or her, you will be amazed what a positive difference will occur in their personalities.

Make the most of mistakes:

Give your best to your child. Give them love, respect and a sense of security. Try your very best and leave the rest up to them. None of us are perfect and believe it or not, mistakes help us to learn and they play a major role in our self-improvement.

It is make or break time almost from day one when it comes to children and confidence, so make the best of every opportunity and support your child when it comes to learning about new things. If there are a few bumps in the road, parents can find excellent professional support in Birmingham.

By Gemma Bailey

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Self Confidence at Work – 8 Employee Self Confidence Tips

How to improve self confidence at work? If you are having difficulties at work, the best option is to enhance your self confidence. Self confidence the attitude that will help you to have a positive and realistic view of the situation you are in. 

Here are a few pointers to improve our confidence at work:
1 – Set yourself some initial goals initially and then take actions on all of them.

2 – Find tasks that will improve our confidence at work, such as planning ahead with teammates on future work tasks.

3 – Keep a confident physical personality. This will help us to think positively.

4 – Keep encouraging ourself to think positively. Try not to engage with unnecessary bad talking or gossiping with other employee.

5 – Always learn and adapt with successful people. Employee self confidence level will be improve gradually to face more challenging tasks.

6 – Believe in ourself and strive hard to achieve goals. Make this a habit.

7 – Be polite and always have a cheerful nature.

8 – Try to be a good listener. Listen to real problems at work will help to improve self confidence at work while solving all the issues that arise.

Everyone has problems at work at some point – in most cases, making improvements to your self confidence can work wonders.

It is never easy to work with people. We may find that you do much better working alone. There are many differences in individuals while working together, such as working styles, skills, ego problems, communication gaps and temperament. All these factors will make it evident that putting individuals together will not necessarily make a good team. The team may go in different directions due to these differences. You have to see to all the problems of your co-workers and then decide who is actually causing the problems.

We may learn that we are responsible for some of the problems. If this happens, make changes in ourself immediately. Try to avoid arguments and conflicts and work together as a team. We can take a course that will enhance our communication skills and help to reduce conflicts with peers.

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Build Self-Confidence Quickly and Easily ? Right from the Very First Listening!

There is no reason why you should suffer with low self-esteem or a lack of confidence in yourself. Anyone and everyone who has a lack of self-confidence can become confident.  Self-confidence is not a measure of your talent, beauty, abilities, or overall success, nor  is a result of having some or all of these.  Self-confidence is merely an aspect of your personality that grows and develops overtime or doesn’t in direct proportion to the quality of your “self-talk”.  In other words, it can be learned without anything changing about you other than you learn to develop this characteristic.

A lack of self-confidence is caused by negative suggestions from parents or siblings that gets blown out of proportion, or not counter-acted by positive influences.  Without lots of positive influences early in life, it is easy of self confidence to not develop.  But like going to the gym to build up your fitness and strength, so too can you go into your mental gym and build up your self confidence.

The nice thing is that self confidence is relatively easy to improve, especially now that there are excellent self-hypnosis products that can help us to build our self-esteem and confidence through suggestion. The Unexplainable Store has made available a self-hypnosis recording that uses the power of “binaural beats” to quickly put you into a very relaxed state. 

Once in a very relaxed state and open to “reprogramming” your brain with new messages about your self-worth, the recordings will help you get rid of all of the negative beliefs about yourself that you are holding onto, (but that no longer serve you) and replace them with extremely positive messages that will help you to feel more self-confidence. 

You will immediately begin to notice that instead of negative self-talk, you start practicing positive self talk, and you will begin a positive upward spiral that will lead to greater and greater self-confidence. Prices start at just ten dollars for the “Love Yourself Package”, but other packages are available, including “Endless Possibilities”, “Confidence Builder”, and a package of all four recordings for just .99.  The recordings are all fully guaranteed to work too, so you can download “with confidence” that you have found a solution to your problem.

So now you can quickly and affordably “fix” your lack of self confidence.  Remember that there is nothing “wrong” with you other than a lack of faith in yourself, and if you want to change this, then click HERE to get started by listening for just a few minutes a day!

How to Achieve Happiness and Success by Building Your Self-Esteem

Although happiness and success are often put together, as if they mean the same thing, they actually support each other by degrees. A first kiss in a new relationship can provide, or stand for, both happiness and success. Each person in the relationship may however, have completely different expectations over what that kiss represents for the relationship to provide complete happiness or success.

In competitive sport, scoring a point can provide some happiness, although it usually represents limited success. Real happiness and success will only be felt when a final victory is achieved. The measurement of happiness or success in every situation develops independently, because every individual is different. That is evidenced by one person in the relationship wanting to move more slowly than the other, and the sports team leader cautioning against over-excitement, until final victory is achieved.

Additionally, someone who is physically disadvantaged may get great happiness from being independently mobile. Their success may be measured with what they can do with the mobility that everyone else takes for granted. A retiree may express real happiness from receiving a positive medical report. While success for a retiree with a limited income, may mean being able to afford an occasional holiday.

Finally, for anyone who is incarcerated, happiness and success will probably be represented by a combination of freedom, getting away with some misdeeds, and/or fitting back in to a society that had rejected them. Self-confidence provides certainty for each person on what happiness and success personally means to them.

It will clarify what relationships, situations, or circumstances each individual is seeking for those conditions to become a reality. Self-confidence will also allow people to recognise any barriers in their lives, which may be worth avoiding, when looking for ongoing happiness or success.

The intent here will be to provide enough self-confidence for people to take whatever steps are necessary for finding enough happiness and success to reflect their own needs. If we have no doubts about what will make us feel good, and what amount of success provides contentment, we’re much more likely to follow that pathway.

Delivering that certainty will be done by explaining how self-confidence works, and how it is connected to happiness and success. Self-confidence is the mental attitude of having trust in, respect for, and reliance on, your own judgement and/or abilities.

It embodies the confidence you have in yourself, and it can develop through two different streams. The first stream is via achievements and the many other external providers. Those providers, associated with success and happiness, could in part include family support, a loving partner, a satisfying career, outside interests, genuine friends and financial security.

Naturally if all of those providers are in place you’re already doing quite well for yourself. However, even if all those supporting providers of external self-confidence are available, that doesn’t necessarily mean they’re working sufficiently for you to feel completely happy or successful.

The pressures and stress associated with living a normal life could make all the conditions supporting our happiness and success hard to identify. It is also possible that some people believe that complete contentment is beyond their reach. Self-confidence gives you the ability to satisfy yourself that you have correctly identified all of the conditions needed for your own happiness, and that will contribute to your success. Once recognised, those conditions will create peace of mind and a happy, more successful life.

Further, self-confidence will allow you an opportunity to discover, and enjoy, many other areas within your life that will play a part in your happiness and success.

Those opportunities will be completed by exposure to the second stream of self-confidence. That stream is the internal development process, which assists you to learn more about yourself.

The difference between the two streams of self-confidence is that one is delivered by achievements, balanced with all the other external providers, against any perceived failures. The other stream delivers a mental attitude of belief in your self-worth and abilities that remain unshakeable, irrespective of any self-imposed limits for achieving, including those related to happiness or success.

Both streams are important; however to discover the best options for each person’s contentment with life we need them to work in unison. The reason for that lies in the strength of our natural abilities to overcome the enemies of self-confidence. All of our achievements, successes in life and support from partners, family and friends, can build some defences against self-doubt, uncertainty and fear.

On the other hand, those supporting comments successes and achievements often need to be repeated constantly to maintain that defence. Consider how those enemies attempt to control us, and you can see the difficulties we can have in maintaining a defence against their destruction of our self-confidence.

Self-doubt is usually imposed by the comments of others. As an example, suppose you feel happy with your relationship, and you’ve spent many extra hours at work in the expectation that it will lead to promotion. The big day comes, your promotion is secured, although it does mean even longer work hours; and you’ve just told one of your closest friends the good news.

Their response is, “Congratulations, and how happy do you think your family really feels about seeing less of you, while you further your own career”? It may just be a friendly throwaway jibe, reflecting their knowledge of how hard you’ve worked to provide a secure future for yourself and your family. On the other hand, if one or more people ask the same question over the next couple of days, self-doubt may begin to creep in.

However, let’s assume there have not been any comments from anyone, and when you tell your family the news you look carefully at their faces expecting real support and delight. Although they congratulate you, their enthusiasm does not seem to match the excitement you expected. This is where uncertainty can begin its work.

Uncertainty, closely related to self-doubt, is often a figment of our own thoughts and does not require any comments from others. You always believed your work efforts were for the benefit of the entire family, and yet their response did appear subdued?

Positive thoughts of how hard you are prepared to work, to bring happiness and success to your entire family, can in the short term be helpful. Reinforcement of those thoughts from family, or other supporters, can also assist you to build some barriers against uncertainty and any ensuing fear. On the other hand, even if we have constantly achieved, and had that reinforced by our own thoughts, and by positive comments from others, there can be further difficulties.

The self-confidence enemies, uncertainty, self-doubt and fear, may not be working alone to disrupt any plans for complete happiness and success. The enemies of self-confidence represented by conflict of conscience, guilt and arrogance will not be affected by our achievements, or the comments of others. As examples, those three enemies work by creating conflict of conscience questions about whether we may be seeking our own happiness and success, irrespective of our family’s views.

Further, they can create guilt about any past failures to take note of comments from loved ones, about extended absences because of work. Finally, they can encourage us to arrogantly believe that our happiness and success will be accepted and shared, by those loved ones, as also reflecting their best interests.

Even if our family says that our success and happiness is theirs also, we don’t want the enemies of self-confidence to throw up questions of doubt. It is only the internal development processes that can effectively overcome all self-confidence enemies as one. They develop, and deliver, self-confidence at the same time. Therefore to get the balance between the streams of self-confidence correct – and we will – it is important to explain how the internal development process works…

To learn more, or to purchase the books, go to Self-Confidence for Happiness and Success.

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Self-Confidence,Self Hypnosis & Effortless Goal Achievement

I am sure you understand that all success begins in the mind. In order to be successful you must first think successfully. Unfortuantely this is often easier said than done!

Even people who have been students of sel improvement for decades find it hard to step out of their past experiences, beliefs, thoughts and emotions and into a better life filled with the things that they want. This is due to subconscious programming – something that is often hard to remove or overcome.

If you have ever tried to achieve anything or have dreamed of a better life but stayed stuck then perhaps its time to give self hypnosis a try!

Creating self confidence is a lot like trying to create faith. In order to believe you can do something that you have never attempted before you must create some faith in yourself and your abilities. This can be tougher than you may expect. The majority of people who enter the personal development arena for the first time begin their life-transformation by using auto-suggestion in the form of affirmations. They try to use affirmation sto create the feeling of faith and belief in themselves. However, this approach is seriously flawed and extremely outdated. If you have tried this approach and failed then self hypnosis may well be the answer.

Self hypnosis, like all forms of auto-suggestions, is designed to infiltrate the subconscious mind where you hold all your current views of the world and beliefs about it and your place in it.

To use auto-suggestion correctly it is necessary to gain access to the subconscious mind and embed emotionalised suggestions into it. With most forms of auto-suggestions this can be extremely difficult as the conscious mind constantly interferes and refers back to previous subconscious programming.

If you want an example of how this works just make up an affirmation now that refolects something you really want. Phrase the affirmation in a way that states you already have it. A good example of this is the statement, “My bank account is over-flowing with money” – which is most likely untrue at the moment.

What happens when you speak this statement?

I bet you immediately think of all the reasons why this statement is not true! Thus reinforcing the belief that you do not have it and forcing you to focus on the lack of it!

You can liken your mind to a complex computer system. Because the conscious mind is still very much active when you speak affirmations it draws on the subconscious resources that hold your beliefs and past experience when it is presented with any kind of statement to ascertain whether it is true or false. This is why auto-suggestion techniques like affirmations very rarely work. The conscious mind uses your current subconscious programming to dispute and totally disregard the new statement thus not allowing it access to the subconscious mind! The easiest way to avoid this problem is through the use of self hypnosis.

The best way to program the subconscious mind is by bypassing the conscious mind and the best way to do this is through self hypnosis!

During self hypnosis you completely bypass the conscious mind and gain direct access to the subconscious. Once you have entered a state of self hypnosis it is very easy to remove your current beliefs and replace them with whatever beliefs you choose. Then when you think of the statement again and the conscious mind accesses the subconscious resources it is given the new programming i.e. the beliefs, thoughts and emotions that you programmed into it!

Through self hypnosis you can change yourself from the inside-out. To use self hypnosis you really do not need to do a lot. If you use a pre-recorded self hypnosis session all you have to do is listen and relax. Self hypnosis can be used for almost anything. Truthfully, through the use of self hypnosis it is possible to program your mind to achieve any goal you can imagine. A new level of self confidence and faith in yourself is just a self hypnosis trance session away.

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