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How to Build Self Confidence and Be Happy

Self-confident people are generally more successful, positive and happy. They behave differently, are more likely to take risks and expect things to work out for them. Their self-confidence shows in their body language, how they speak and the quality of their relationships. On the other side, low self-confidence and self esteem can cause people to be negative, stressed out and not achieve very much.

Take Stock of your Accomplishments

When we take the time to notice our successes and celebrate them, our self confidence is boosted. Many of us were taught not to boast or brag and so, many times we ignore our own strengths. Give yourself permission to celebrate what you’ve achieved and forgive yourself for any perceived failures. Many successful people have failed their way to success. Remember Thomas Edison? He failed approximately 1,000 times in his quest to invent the light bulb but he didn’t see it that way.

Set Small Goals and Achieve Them

Goal setting is a wonderful way to build self confidence. With each goal achieved, you can celebrate your success and give yourself a pat on the back. You’ll begin to feel like a winner. If you begin with small goals, then you are much more likely to achieve them and gradually build your self confidence and develop the courage to move on to bigger and bolder achievements.

Manage Your Thinking

So much of a person’s self image is based on how they view themselves. And their view of themselves stems from their thinking. Our thinking is often repetitive from day to day and therefore, if our thinking is negative, it is very destructive. Begin by noticing when you’re thinking negatively and see if you can flip that thought to something else. Flip that thought to a recent accomplishment from one of the small goals that you’ve achieved. Positive thinking is a habit and as you practice, more and more you’ll begin to have more positive thoughts running naturally through your mind.

Enhancing Teenagers’ Self Esteem – Helping Our Future Society

We all believe that having a family that is spouse and kids is so wonderful. You start weaving big dreams for your child right from the day he/she is born. But just giving them food & clothing does not make you a good parent. You can spend money on your child endlessly but it is far more important to invest your time & emotions in them.

The children are like an encyclopedia of questions and you must face all their queries carefully else you might crop in some devilish idea in to their li’l but very mysterious minds.

One of the most important aspects of parenting is to build a self esteem in your child. This way, you child would be able to achieve success in regards of life, irrespective of the field they opt to go for. This task becomes utmost difficult when the child reaches the teenage as at this age the kids wish to make al their decisions by themselves but at the same time are most prone to make mistakes.

While the teenagers want the least of assistance, sometimes the parents tend to forget their child has grown up. Now they wish to learn from their mistakes & experiences, they want to face all their challenges themselves and while they have not become one, they believe themselves to be a ‘MAN’.

We must understand that every individual is not only the product of the family but also the entire society. The teenager absorbs things not only from his house but also the external society like the friends, teachers, other acquaintances, the movies, songs, stories, books, etc. They do lot of good & bad things all decided by themselves, many of which are absolutely in no knowledge of the parents.

In such incidents either the teachers call for the parents and warn them to check on the child’s behavior. Also in some worst scenarios, the parents might be called to pick their teenagers from the precinct.

While most often the people in such cases blame the parents saying they are solely responsible for what their child does, they are only partly right as they are the legal guardians of the kid and shall always be so. But why would the parents let their child go astray?

They make all attempts to get their child on the right track and rise up high as an individual. All parents love their children, but that is just not enough. Besides investing their money for the child they must invest some precious time and valuable moments with them. Her are some tips for the parents who are undergoing such problems with their kids:

1. They must involve in some activities with the child that would not only bring them closer but also help the child understand as to what is right and what is wrong. For instance, the mothers can inspire the child to practice the art harder like arts, music, dance, etc.

2. The fathers can accompany their kids in the sports and help them practice the games harder in order to become a good sportsperson.

3. The parents must be a good listener for their kids. Let your teenager talk as much as they can as there are several things the child goes through while they gain puberty. You should become their source of knowledge and answer all their queries responsibly. In case they are not satisfied with your answers or you are not sure of some facts, it is better to take the child to a psychologist or a doctor so that the child has the right information. Do not leave to the mercy of internet, movies, television and their friends.

4. Do not make all the decisions for your teenager. Treat them as adults and let them take their own decisions, but be there always with your wisdom & support. Let them learn from their experiences, whether success or failure.

5. Provide them with empowerment. In the corporate terms it refers to the phenomenon that the employees are assigned the task with the minimal supervision. In case they are able to yield the desired results, the seniors do not interrupt them but merely guide them towards improvisation. Empower your child today to prepare for the future events.

6. Do not compare your child with the kids next door. Might be that your child has some other expertise; help them navigate that hidden talent rather than demoralizing the child with the comparisons.

7. Try fostering in your own talent in the child like the engineers might help the child in sciences and the doctors might the children in biology. But do not force them. Do that only if the child has interest in the same. This might show the results in future when he / she is supposed to choose a career for themselves.

8. Do not force your decisions on the child for any thing. They have a freewill that you must respect. Just mention your word to the child and let them decide for themselves.

9. With the bigger decisions of the child’s life like their career, the sports they have to play professionally, etc., instead of forcing the child or negating their choices altogether let the entire family sit and discuss. These are matured decisions that would make or break the child’s success, so while they must be correct, they must also be acceptable to the individual themselves.

10. The parents must instill the idea to the child that where they can see a lot of luxuries, there is a lot of toil involved. Along with the great powers that they dream to have, they must be able to handle responsibilities as well. So whatever they take today would decide their destiny and they have to make these decisions not for the others but their own individuality.

We must understand that there is absolutely no magic solution that would seep in self esteem in the teenager. The parents, friends, teachers, guardians, all can just do their best and hope for the best in return!

3 Ways to Boosting Self Esteem in Your Partner

A couple’s responsibility to each other is to help and support each other. One important kind of support is on psychological matters. Each partner must always try to improve the other’s self-esteem. By improving your partner’s self-esteem, you also show your love to him.  Do not think of boosting your partner’s self-esteem as a favor but as part of extending your relationship with him. Being both psychologically and emotionally mature greatly contributes for a relationship working out. One indication of maturity is a healthy self-image.

Here are some tips to help your partner improve self-esteem.

Tip # 1 – Understand that nobody is perfect.

This not just a cliché so don’t expect your partner, or even yourself to be one. Realize instead that everybody has the capacity to change. Whatever the current state of your partner is, he can always change for the better. Accept the fact that he is capable of changing for the better. By telling him that you want him to be like someone else is never a good idea. You will only be damaging his self-esteem with this kind of comment which would certainly take a long time to fix. You are sending him a message, rightly or wrongly, that you are not happy with what he is. Instead, accept all of him including all his shortcomings.

Tip # 2 – Heap him praise and compliments freely.

Be open whenever your partner has done something which should be congratulated. This doesn’t need to anything big. Even small things should be complimented. Surely you can find something to compliment him at least once day. For example, compliment him on his cologne. Tell him how you like the smell of it on him. Extending compliments freely will do wonders to his self-esteem and make him realize how you care for him.

Avoid harsh criticism. Never lie when paying compliments. People can see if a compliment comes from the heart or not. Don’t’ be brutally frank either. You may not like everything he does or is but you don’t need to tell it to his face. If you really need to criticize, try to phrase it as gentle as possible so as not to hurt his self-esteem.

Tip # 3 – Listen.

Listen, and listen some more. Good communication between partners is one of the secrets to a long and happy relationship. Instead of talking only, you also need to listen for the communication to work. Be your partner’s most avid listener. Give him you full attention whenever he wants to say something. By giving him attention, you are showing how you care and respect him and as a result will boost his confidence.

Follow the tips above and you will surely increase your partner’s self-esteem. A healthy self-esteem will surely lead to an improved relationship.

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Simple Tips For Overcoming Low Self Esteem

We have all experienced low self esteem at some time or other and it is something we need to be able to cope with. If not, we sentence ourselves to a less than satisfying existence. If we simply give in and let it control us, then we may suffer deep emotional damage and end up not achieving our full potential.

Events experienced during our childhood years often give rise to low self esteem. It is at this time, when we are very impressionable, that our thoughts and feelings are most easily influenced by others. This is not necessarily the intention at the time, but it is a regular enough occurrence that most people have endured it. Where a childhood event has caused low self esteem, this can create such a deep psychological impression that, for many people, this emotional scarring continues into adulthood and possibly for the rest of their lifetime.

Nevertheless, with the right approach, it can be overcome relatively easily. A lot of people seem to think that overcoming self esteem issues requires medication to sort the problem. Nothing could be further from the truth. In fact there are many techniques you can use yourself to correct this condition. For starters, try being more assertive. To accomplish this, you first need to accept the person that you are. Remember, the perfect person does not exist. Everybody has flaws and is prone to make errors and once you begin to accept this, you will find it easier to start overcoming low self esteem.

If necessary, when you feel yourself sliding down the slippery self esteem slope, say firmly to yourself “Hey, I am a significant individual and my contribution is important”. It is crucial that you smile when you do this. Everybody has a talent or skill of some sort. Perhaps you are world-class at knitting! If so, don’t hide your light under a bushel. Show off your ability. Nothing boosts your confidence so quickly as someone complimenting you on that fantastic cardigan or blanket that you’ve produced for them. So keep reminding yourself of what you’re good at. Other people will notice. Be prepared to offer to teach your skill to anyone who is interested. Helping other people is an excellent way to boost confidence.

Put aside some time to sit down and make a note of all the things you’re good at. Ask trusted friends to help you with this if necessary. Keep that list with you and refer to it frequently. Doing this is another certain confidence booster that will help in overcoming low self esteem.

Don’t allow fear to stop you trying out new things. You won’t know if you like something until you try it! Long-term, staying in your comfort zone will not help you grow, it will simply prevent you fulfilling your potential and lead to a deep dissatisfaction with life. Life happens all around you, so make sure you take part. Nothing stands still, so ensure you don’t either.

Feeling low is not just a mental thing. It is emotion and emotions always produce physical results. Low self esteem tends to make people walk around head bowed, shoulders stooped and thus they can get away with not making eye contact. Here’s a good tip to counter this. Take yourself off to a neighbourhood where no-one knows you. Walk briskly for fifteen minutes, taking deep breaths and getting your heart pumping. Walking will release endorphins into your bloodstream, making you feel better about yourself. After this time, make eye contact with the first person you meet, smile and say hello. See how you feel when they smile back and return your greeting. Feels good, doesn’t it? Do this for as long as you want. Make it a daily or twice-weekly ritual. You will notice your confidence levels soar.

These tips are proven to help in overcoming low self esteem. Use them.

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Gain Self Confidence And Better Yourself Now!

I always thought myself as a very weak person but within time I learned to gain self confidence. It took self control, discipline, tears and sweat, but today I am where I always wanted to be and walk can now walk with my head held high.

People use to question the decisions I made, which of course was not good for my self esteem and I started questioning myself. I then addressed this issue seriously as I did not want to be categorized as weak and insecure.

Let me share a couple of well deserving tips with you that helped me throughout my life:

Read as many articles everywhere and anything you can lay your hands on to improve your knowledge which automatically gives you power.

When in company, listen and learn about topics being discussed, and before participating in conversations take time to absorb and think about the topic before contributing.

It’s always wise to look after your appearance at all times. When look well groomed you will feel confident, which will spill over into all facets of your life. For instance, when going for an interview your appearance is important and will give you an advantage.

Write down all positive and negative attributes about yourself. Work on erasing the negative points until you are left with only positive input.

Take your list and paste it onto a mirror in the bathroom or where it is visible so that you can constantly remind yourself of what your goal is. Aim to add new attributes to your list as they arise.

As you gain your newly found confidence, share it with someone who also has a low self esteem. This in turn will boost your self esteem which will become a better and more productive person in society. To gain self confidence is a wonderful achievement and will only stand you to good steed.

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